Are you struck in a rut

Matt Cutts: Try something new for 30 days

Morgan sporuck

Think of something that always wanted to add to your life, do it for next 30 days.

play guitar,
draw something
write a novel
take a pic
go for running what ever


small sustainable changes.

Fake it till you become it

Amy Cuddy: Your body language shapes who you are

Power poses for two minutes.

Increase testosterone -> increases risk taking

and decrease cortisol  -> become less stress reactive.

fake it till you become it.

tiny tweaks can lead to big changes.